Dit is meer dan smaak alleen

Benieuwd wat deze gerechten écht voor jouw energie en lichaam doen?

Voorgerecht: Tartaar van Rode Biet (Beet Boost)

Mooi fijn gesneden rode bietjes met een crème van burrata, een krokant van geroosterde hazelnoten en basilicumolie.

Wat het doet voor je lichaam:

RODE BIET – rijk aan nitraten die in je lichaam worden omgezet naar stikstofmonoxide, wat je bloedvaten ontspant en je doorbloeding en zuurstoftoevoer naar spieren en hersenen verbetert. Goed voor energie en uithoudingsvermogen.

BURRATA – bron van eiwitten en calcium, ondersteunt botgezondheid en spierherstel. De romige vetten helpen bovendien vetoplosbare vitamines beter opnemen.

HAZELNOTEN – vol vitamine E (antioxidant voor huid en celbescherming) en magnesium (spierontspanning, stressreductie).

BASILICUMOLIE – bevat eugenol en antioxidanten die ontstekingsremmend werken en je spijsvertering verlichten.

Hoofdgerecht: Bloemkoolsteak (Cauli Core)

Een goudbruin geroosterde snede bloemkool – krokant van buiten, zacht van binnen – met kruidige linzen, geslonken spinazie en een frisse citroenyoghurtsaus.

Wat het doet voor je lichaam:

BLOEMKOOL – rijk aan glucosinolaten en sulforafaan, krachtige stofjes die de lever ondersteunen bij ontgiften en bescherming bieden tegen oxidatieve stress. Oxidatieve stress ontstaat wanneer er te veel vrije radicalen in je lichaam zijn die cellen kunnen beschadigen. Antioxidanten uit voeding beschermen je cellen hiertegen, waardoor ze veroudering vertragen, je immuunsysteem versterken en ontstekingen verminderen.

LINZEN – bron van plantaardige eiwitten en ijzer; ondersteunen spieropbouw en helpen vermoeidheid door ijzertekort te verminderen. De vezels voeden je darmmicrobioom.

SPINAZIE – vol folaat, magnesium en nitraat; ondersteunt rode bloedcelvorming, ontspanning en verbeterde doorbloeding.

CITROENYOGHURT – levert probiotica voor darmgezondheid, vitamine C voor collageenopbouw, en samen met de zuren helpt het mineralen zoals ijzer beter opnemen.

Nagerecht: Citrus en Yoghurt (Citrus Clarity)

Een frisse compositie van gemarineerde citrusvruchten in een lichte limoendressing, geserveerd met romige limoenyoghurt en een krokante topping van munt, citrusschil en geroosterde noten.
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Wat het doet voor je lichaam:

CITRUSVRUCHTEN – bomvol vitamine C en bioflavonoïden die vrije radicalen neutraliseren, de huid steviger maken (collageen) en je immuunsysteem versterken.

LIMOEN – ondersteunt leverontgifting en helpt de zuurbalans in je lichaam reguleren.

YOGHURT – bron van probiotica voor een gezonde darmflora en calcium voor sterke botten en zenuwgeleiding.

MUNT – kalmerend voor je spijsvertering en verfrissend voor lichaam en geest.

CITRUSSCHIL – bevat limoneen, een plantaardige stof die leverenzymen stimuleert en licht ontstekingsremmend werkt.

GEROOSTERDE NOTEN – leveren gezonde vetten (omega 9), mineralen zoals selenium en zink, die bijdragen aan huid- en immuungezondheid.

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Wat geweldig dat je deze keuze hebt gemaakt

Benieuwd wat deze gerechten écht voor jouw energie en lichaam doen?

Learn how to sleep like a Queen or King by balancing your hormones and calming your brain

You’re in good company.

Frequently asked questions

Learn how to sleep like a Queen or King by balancing your hormones and calming your brain