YOUR FREE SLEEP GUIDE - From wired and tired, to rested and ready

Wake up as the best version of yourself by balancing your hormones and calming your brain

In this free guide, you’ll learn the hidden reasons behind your fatigue and the simple steps to reclaim nights of real rest.

Includes a Sleep Journal + Evening Checklist to help you start your transformation tonight.

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This Is for You, The One Who’s Done Guessing.

Let’s do this together.

For years, I tried to follow all the wellness advice. The routines. The rules. The rigid plans. But I still felt off, so I went deeper.

I studied evidence based functional medicine, and the science of how the body really works. In theory, but also in real life. And what I found changed everything.

It's the reason I created Club Innate. I don’t want you to waste years guessing, doubting, or outsourcing your health. You deserve to know what works for you, and why.

If you’ve ever thought, “I just want to understand what’s going on inside me”, You’re in the right place.

Ellen Nijman

Course waitlist now open!

Master the secrets behind the top 30 supplements, and use them like a pro.

Instead of wasting money and wondering if supplements are “working,” this course makes you the person who knows exactly what to take, when, and why. With clarity, confidence, and results.

You’ll feel the difference because you’ll know exactly how to unlock your body’s potential.
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Launching soon, join the waitlist now and be the first to enroll.

Get early access TO MASTERY

Real stories from real people who started where you are, and said yes to something smarter.

You’re in good company.

Pippa Ward Smith

Tuscany, IT
Owner of Tuscookany

"During menopause, I was struggling with mood swings, fatigue, and a range of vague symptoms I couldn’t get a handle on. At Ellen Nijman, I discovered how much of a difference nutrition and stabilizing my blood sugar levels could make for my hormonal balance. With her targeted guidance and clear advice, I noticed my symptoms easing and felt noticeably more energized, and could sleep better. She explained everything in a way that was both practical and empowering, which really helped me stay committed to the process."

Sander Lusink

Amsterdam, NL
Co-Owner Oger Fashion

"I have always found the consultations with Ellen to be pleasant; her expertise and empathy have given me, especially after my cardiac arrest, the revitalization and extra inner peace I needed."

Luciana Tossijn

Spain
Motivational Speaker

"I was at my wit’s end with my health and had already tried so many things. Through Google I found Ellen, and from our very first phone call I finally felt heard and understood. She immediately saw what was going on and gave clear, calm guidance. The treatment itself was incredibly pleasant. Ellen works with expertise, dedication, and a truly personal approach. She takes her time, gets to the core, and intuitively knows what is needed. That gave me both trust and results: since then I’ve felt stronger and healthier. Our conversations have also left a lasting impression. The personal connection and her genuine care truly made a difference."

Pascalle Ryder

Luxemburg, LU
Mother of Ethan

"After the birth of my baby, I was completely exhausted. The broken nights, constant alertness, and lack of deep rest were overwhelming. Ellen Nijman gave me exactly the support I needed. She guided me with carefully selected supplements that are safe while breastfeeding, which helped me make the most of the sleep I could get and improved the quality of my rest. Thanks to her knowledge and reassuring approach, I feel clearer, stronger, and more emotionally balanced. I’m so grateful to have navigated this intense early phase of motherhood with more energy and stability."

Chantal Piron

Blaricum, NL
Mother of two

"During an extremely difficult period, after the loss of my father and while my son was seriously ill, Ellen Nijman supported me in an incredible way. Her deep understanding of neurotransmitters helped rebalance my dopamine and serotonin levels, which was exactly what I needed to maintain my emotional and physical strength. Her guidance gave me calm, stability, and the energy to be there for my family. From the very beginning, I felt completely seen, understood, and safe thanks to her professional approach. Looking back, the orthomolecular treatment she provided had a profound impact on my resilience. I am deeply grateful for her transformative support."

Explore eye-opening guides that decode your biology

Club Innate Library

How Much Protein Do You Really Need?

You tell yourself every day: “I should eat more protein.” And yet, somehow, it doesn’t happen. But here’s why: protein is not just for athletes or bodybuilders. It’s one of the most essential nutrients your body needs, for strength, focus, and hormonal balance.

How a Healthy Microbiome Protects You From Burnout

Your digestion is more than your stomach. A balanced gut means stable energy, sharper focus, and the resilience to perform at your best.

How Stressors Drain Your Energy, Hijack Your Brain and Lead to Burnout

Discover how everyday triggers keep your cortisol high, disrupt your brain chemistry, and what you can do to reclaim your energy.

View all

Still curious? Let’s get you crystal clear.

Frequently asked questions

What is Club Innate, exactly?

Think of Club Innate as your personal upgrade lab, where science-backed knowledge meets real life. It’s a self-paced, on-demand platform with courses, masterclasses, and a like-minded community to help you understand how your body works, so you can make smarter, sharper choices that actually stick. No fluff. No guesswork. Just real results built around you.

Is this just another health trend?

Nope. This is the anti-trend. We’re here to stay. We’re here to teach you the why behind what works, based on functional medicine, biohacking, and the kind of wisdom that doesn’t expire with the seasons. Because you don’t need another hype cycle… you need something that actually works for your biology.

Who is this for?

If you’ve ever thought, “I really want to know what’s going on inside me, what’s behind these symptoms, and how to actually fix it,” this is for you. Club Innate is built for women and men who are done guessing and want to understand the root causes, not just manage the symptoms. It’s for those ready to go deeper, feel mentally sharp, physically energized, and fully in the driver’s seat.

Whether you’re navigating a health concern or want to stay ahead, you’ll learn how to take proactive, science-based steps to optimize your biology safely, with longevity, clarity and precision.

I’m new to all this. Do I need to know anything beforehand?

Not at all. We break it all down in clear, practical language. No medical degree required. Whether you’re brand new or already deep into health, biohacking, or self-optimization, Club Innate meets you where you are… and takes you to the next level.

What makes Club Innate different?

We go far beyond surface-level advice or trends. Our content is rooted in functional medicine, biochemistry, neurobiology and systems thinking, but explained in a way that’s practical and empowering. We’re here to teach you how your biology actually works, and translate it into real-life action you can actually use.

Reclaim your biology. Rewrite your story.